As coronavirus (COVID-19) news spreads, it has created stress for many of us. For others, it has added to existing anxieties. Sensationalized stories add to our angst and panic. The stock market has responded with a downturn, and many are unsure whether to travel or attend social gatherings. It may be similar to our response to other stressful world events: HIV, H1N1, SARS, mass shootings and 9/11.
It is healthy to have respect for the COVID-19, the Flu and other infectious diseases, but we need not panic. Accurate information, preparation and evidence-based practice are potent tools.
Keep Perspective: Find information about COVID-19 from reliable sources: the CDC, NIH and the World Health Organization. Learning what is known about this virus helps combat anxiety, speculation, and the media frenzy.
Be Prepared: If you have direct patient contact, arm yourself with the facts, and review protocols that are in place that apply to infectious diseases. Engage in training specific to the COVID-19 virus as warranted. Get your annual Flu shot. Wash your hands frequently, with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
Limit News Over-exposure: Limit the time you listen to news about the virus. Sensational news stories can perpetuate unnecessary anxiety. Participate in Healthy Activities: Engage in the lifestyle that encourages resilience and a healthy balance between work and home life:
- Eat a healthy diet and get regular exercise
- Get enough rest
- Seek enjoyment (Stop and appreciate the things that are important to you: family; nature; music; etc.)
- Enjoy moments (a smile; the smell of a flower; a cup of coffee; reading a good book; petting your dog; a movie; time with friends and family; etc.)
The coronavirus is a reality. It is in the news and on our minds. We do not have control over it, but we do have control over how we respond emotionally.
Developing your emotional skills is vital to get through successfully in any crisis. Master your emotions and ensure that they are working for you and not against you.