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Schedules Introduction Objectives Training Methodology Who Should Attend? Outline
Course Schedule
Date Format Time Fees
07 - 09 Nov 2022 Online 11:00 to 16:00 Dubai [GMT +4] $1,750
Course Description

Introduction

This online workshop on Managing Stress and Pressure at Work will equip delegates with skills to manage stress and pressure. This online workshop will also help delegates to master techniques and practical methods to reduce stress at work and in their lives. Delegates will learn how to manage body, mind & spirit effectively so that they can overcome work-related stress and perform their work very well.

This GLOMACS online workshop will feature:

  • Understanding the difference between pressure & stress
  • Managing our body to overcome stress
  • How thoughts cause feelings
  • Effective stress management techniques
  • Living a stress-free life

Objectives

By the end of this online workshop, participants will be able to:

  • Understand the sources of stress in our life
  • Manage stress at work
  • Manage your body effectively to overcome stress
  • Transform toxic thoughts into positive thoughts
  • Deal effectively with stressful situations

Training Methodology

This online workshop will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted Online via an Advanced Virtual Learning Platform in the comfort of any location of your choice.

Who Should Attend?

This GLOMACS online workshop is suitable to a wide range of professionals but will greatly benefit:

  • Managers
  • Supervisors
  • Team Leaders
  • Team Member
  • Anyone who wants to reduce stress in their lives
Course Outline

Understand the Sources of our Stress

  • Perception and Stress
  • Difference between Pressure and Stress
  • Personality Differences in Handling Stress
  • Managing your Body Effectively in Dealing with Stress
  • Removing Sources of Stress
  • Developing Creative Ways to Cope with Stress

Develop Skills to Manage your Stress

  • Applying Cognitive Behavioral Therapy (CBT) to Manage Stress
  • Techniques to Handle Stress
  • Helping Employees to Manage Stress
  • Managing the Team Stress
  • Adapting your Relationship Style to Ensure a Stress-free Workplace
  • Developing an Effective Stress Management Action Plan
Certificates
  • On successful completion of this online training course, GLOMACS E-Certificate with eligible Continuing Professional Education credits (CPE) from National Registry of CPE Sponsor, will be awarded to the delegates
  • Continuing Professional Education (CPE) credits : In accordance with the standards of the National Registry of CPE Sponsor, one CPE credit is granted per 50 minutes of attendance
Providers and Associations

Endorsed Education Provider

  • Quality Logo
  • Quality Logo
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© 2022. Material published by GLOMACS shown here is copyrighted.

All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.


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