Work Related Stress

An Interactive 2-Day Training Course

Work Related Stress

Skills and Strategies for Stress Reduction

NASBA

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Introduction

How to handle stress for success, is a major need in today’s fast and stress-filled business world!  A key factor of success in business and work is knowing how to deal with stress that comes with our high-pressured business environment.

Successful leaders are those who can keep work productivity at a high level.  Effective personal development, along with effective interpersonal relationship skills, are essential for career success, personal achievement and vital in today’s fast-paced, technological-oriented organizations.  This GLOMACS online training course is designed to empower individuals in stress and pressure work-related situations, to be more highly effective and productive. 

This GLOMACS online training course will highlight: 

  • How to Identify Personal and Staff Stress Situations
  • Know the Impact of the Mind / Body Connection in Dealing with Stress
  • Skills and Strategies for Reducing Stress
  • Steps to Handle Conflict Successfully
  • How to always Develop a Win-Win Situation

Objectives

By the end of this GLOMACS online training course, participants will be able to:

  • Identify the most Successful Stress Reduction Strategies
  • Apply the Principles of Mental and Physical Wellness
  • Develop Insights into Life and Work Balance to Increase Personal Productivity
  • Know how to Handle Conflict Successfully.
  • Develop Effective Decision Making and Problem-Solving Strategies

Training Methodology

This online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted Online via an Advanced Virtual Learning Platform in the comfort of any location of your choice.

Who should Attend?

This GLOMACS online training course is suitable for a wide range of professionals but will greatly benefit:

  • Senior Management
  • Managers from Engineering
  • Asset, Operations, Customer Happiness, General Services, Supply Chain, and HR Departments.
Course Outline
Day 1 to Day 2
  • What is Stress?
  • How to Recognise and Identify Harmful Stress
  • Understand the Effects of Undetected Stress
  • Learn how to Deal with Emotional Stress, Physical Stress, Psychological Stress and Environmental Stress
  • Understanding the Impact of the Subconscious on Stress
  • Learn why Positive Interpersonal Skills Give you Victory over Stress
  • Understanding the Mind / Body Connection in Dealing with Stress
  • Develop a Healthy, Nutritional Programme
  • Receive the Benefits of a Regular, Balanced Exercise Programme
  • Learn Practical Relaxation Techniques
  • How to Build into your Life Preventative Factors for Health and Vitality
  • Know how to Self-Coach yourself and Manage Stress
  • Understanding the Connection of the Mind with Stress
  • Learning how to Motivate and Empower yourself and others
  • Learn the 3 Major Types of Motivation
  • Implementing a Personal Time and Stress Management Program
  • Learn the Steps Involved in Handling a Conflict
  • Learn how to Turn Conflict Situations into a Win-Win, Success Situation
  • Know how to be Proactive in your Lifestyle and Set an Action Plan
Certificates
  • On successful completion of this training course, GLOMACS Certificate will be awarded to the delegates. Continuing Professional Education credits (CPE): In accordance with the standards of the National Registry of CPE Sponsors, one CPE credit is granted per 50 minutes of attendance.
Providers

Endorsed Education Provider

KHDA
NASBA
Options & Brochure
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Frequently Asked Question
GLOMACS offers both online andperson training options. You can choose from interactive virtual sessions or attend one of our globally locatedperson training courses. The flexibility ensures that learning fits your schedule and preferences.
Yes, GLOMACS provides customized training solutions tailored to meet the specific needs of organizations. We work closely with companies to design bespoke training courses that address their unique challenges and objectives.
Our courses are structured to provide a balanced mix of theory and practical application. They typically include presentations, case studies, group discussions,on activities, and interactive Q&A sessions to maximize learning outcomes.
For detailed information about specific courses, including course content, schedules, and instructors, you can visit our website or contact our customer service team. They will be happy to provide all the information you need to make an informed decision.
You can register for a GLOMACS training course by visiting our website, selecting the course of your choice, and following the simple registration process. You can also contact our support team for assistance with the registration process.
Attending a GLOMACS training course offers numerous benefits, including enhanced professional skills, increased employability,recognized certification, networking opportunities with peers and experts, and the chance to apply practical knowledge directly to your workplace.
GLOMACS is a globally recognized leader in professional training and development, with a reputation for deliveringquality,driven training courses. We offer a broad spectrum of training courses taught by expert trainers, flexible delivery options (both online andperson), and accredited certifications that add real value to your career.

Yes, upon successful completion of any of our training courses, GLOMACS Certificate will be awarded to the delegates. This certificate is a valuable addition to your professional portfolio and is recognized across various industries.

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