Managing Stress and Developing Resilience in Yourself and Your Staff Online Training Course

Schedules Introduction Objectives Training Methodology Who Should Attend? Outline

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Course Schedule

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Course Description

INTRODUCTION

While the world is experiencing unprecedented challenges and change due to the Covid-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope; it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.

This GLOMACS online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others. Delegates will be shown the latest psychological techniques to manage stress.

This online training course will highlight:

What is stress, and what are the causes?
Coronavirus anxiety: coping with stress, fear, and worry
The signs and symptoms of stress
Ways to manage and reduce the impact of stress in yourself and others

Objectives

At the end of this online training course, participants will learn to:

Understand your personal level of stress
Recognise the physical and behavioural signs of stress in self and others
Reduce work stress in themselves and others
Demonstrate skills to manage work stress

Training Methodology

This online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted Online via an Advanced Virtual Learning Platform in the comfort of any location of your choice.

WHO SHOULD ATTEND?

This GLOMACS online training course is suitable for a wide range of people but will greatly benefit:

All managers, team leaders and supervisors
Human Resource Professionals
HR Business Partners
Anyone who needs to manage stress in themselves and others

Course Outline

DAY 1

Understanding stress - recognising the physical and behavioural signs
Coronavirus anxiety: coping with stress, fear, and worry
Learning to recognise your stress level and key stressors
The significant causes of stress at work and home
The impact of stress on work and performance
Ways to manage and reduce the impact of stress in yourself and others
Maintaining an effective balance between home and work

Certificates

On successful completion of this training course, GLOMACS Certificate will be awarded to the delegates
Continuing Professional Education credits (CPE) : In accordance with the standards of the National Registry of CPE Sponsor, one CPE credit is granted per 50 minutes of attendance

Providers and Associations

Endorsed Education Provider

GLOMACS is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org

In Association With

PetroKnowledge

Our collaboration with Petroknowledge aims to provide the best training services and benefits for our valued clients

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Oxford Management Centre

A GLOMACS - Oxford Management Centre collaboration aimed at providing the best training services and benefits to our valued clients.

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Options & Brochure

Related Categories

Management & Leadership

Frequently Asked Question:

How can I find out more information about a specific course?

For detailed information about specific courses, including course content, schedules, and instructors, you can visit our website or contact our customer service team. They will be happy to provide all the information you need to make an informed decision.

Can I get a discount for group bookings?

Yes, GLOMACS offers special discounts for group bookings. If you’re planning to enroll multiple participants from your organization, please reach out to our team to discuss the available discount packages.

How are GLOMACS courses structured?

Our courses are structured to provide a balanced mix of theory and practical application. They typically include presentations, case studies, group discussions, hands-on activities, and interactive Q&A sessions to maximize learning outcomes.

Will I receive a certificate upon completing a GLOMACS course?

Yes, upon successful completion of any of our training courses, GLOMACS Certificate will be awarded to the delegates. This certificate is a valuable addition to your professional portfolio and is recognized across various industries.

Does GLOMACS offer customized training for organizations?

Yes, GLOMACS provides customized training solutions tailored to meet the specific needs of organizations. We work closely with companies to design bespoke training courses that address their unique challenges and objectives.

How can I register for a GLOMACS course?

You can register for a GLOMACS training course by visiting our website, selecting the course of your choice, and following the simple registration process. You can also contact our support team for assistance with the registration process.

Who are the trainers at GLOMACS?

Our trainers are industry experts with years of practical experience in their respective fields. They bring real-world knowledge and insights into the classroom, ensuring that our participants receive top-tier, applicable skills and expertise.

Are GLOMACS training courses available online or in person?

GLOMACS offers both online and in-person training options. You can choose from interactive virtual sessions or attend one of our globally located in-person training courses. The flexibility ensures that learning fits your schedule and preferences.

What types of training courses does GLOMACS offer?

GLOMACS offers a wide range of professional development training courses across various industries, including Leadership & Management, Finance & Accounting, Human Resources, Engineering, Oil & Gas, Operations and Logistics, Engineering and Technical and more. Our training courses are designed to enhance career growth and organizational effectiveness.

What are the key benefits of attending a GLOMACS course?

Attending a GLOMACS training course offers numerous benefits, including enhanced professional skills, increased employability, industry-recognized certification, networking opportunities with peers and experts, and the chance to apply practical knowledge directly to your workplace.

Why should I choose GLOMACS?

GLOMACS is a globally recognized leader in professional training and development, with a reputation for delivering high-quality, results-driven training courses. We offer a broad spectrum of training courses taught by expert trainers, flexible delivery options (both online and in-person), and accredited certifications that add real value to your career.

An Interactive 1-Day Training Course

Managing Stress and
Developing Resilience
in Yourself and Your Staff

Coping with Stress, Fear, and Worry