Managing Stress and Developing Resilience in Yourself and Your Staff

Introduction

While the world is experiencing unprecedented challenges and change due to the Covid-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope, it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.

This GLOMACS online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others. Delegates will be shown the latest psychological techniques to manage stress.

This online training course will highlight:

• What is stress, and what are the causes?
• Coronavirus anxiety: coping with stress, fear, and worry
• The signs and symptoms of stress
• Ways to manage and reduce the impact of stress in yourself and others

Objectives

At the end of this online training course, participants will learn to:

• Understand your personal level of stress
• Recognise the physical and behavioural signs of stress in self and others
• Reduce work stress in themselves and others
• Demonstrate skills to manage work stress

Training Methodology

This online training course will utilize a variety of proven online learning techniques to ensure maximum understanding, comprehension, retention of the information presented. The training course is conducted Online via an Advanced Virtual Learning Platform in the comfort of any location of your choice.