Schedules Introduction Objectives Training Methodology Who Should Attend? Outline

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Course Schedule

Classroom Sessions:

Date	Venue	Fees
19 - 23 May 2025	Barcelona - Spain	$5,950
21 - 25 Jul 2025	Dubai - UAE	$5,950
01 - 05 Sep 2025	London - UK	$5,950
03 - 07 Nov 2025	Dubai - UAE	$5,950
02 - 06 Feb 2026	Dubai - UAE	$5,950

Course Description

INTRODUCTION

Managing our own energy is critical to ongoing career success. Our energy levels fluctuate during the day and has an impact on performance. Participants will learn about Personal Energy Management and how it helps individuals and teams to work more efficiently in a sustainable way. The training course also goes into detail on different energy needs. It demonstrates how motivation is linked to our energy levels and how it impacts us physically and mentally.

Some people are very good in organizing and planning their schedules and time, but if our personal energy is not managed, we might not really get things done. It is important to be fully present during meetings and important conversations, but with low energy levels our brains become foggy and our bodies tired. This GLOMACS training course will help you to combine these two aspects to gain optimal performance, work more effectively with others and become happier!

Objectives

By the end of this training course, participants will be able to:

Understand energy, how it works and how to manage it
Discover what energizes you personally
Provide insights into core energy needs
Determine how to become and remain energized at work
Develop good energy habits

Training Methodology

This GLOMACS training course will utilize a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This includes case studies, interactive activities, exercises, instructional videos, Q&A sessions and learning from each other. The aim is to learn practical tools, tips, methodologies and frameworks and also the practical application of these theories in order to apply them immediately in the workplace.

WHO SHOULD ATTEND?

This training course is suitable to wide range of professionals, but will greatly benefit:

Professionals seeking to reach a new height in their workplace performance
Those who want to increase their personal productivity by working smarter, faster and better
Those who want to create and maintain resilience and well-being as a team member or leader
Individuals seeking to understand themselves better and how they impact others
Managers, team leaders and supervisors seeking improvements in efficiency and effectiveness of their business or unit

Course Outline

DAY 1

How Does Energy Work?

What is the definition of personal energy?
What is meant by personal energy management?
Why is managing energy important
What is more important, managing energy or managing time
How your energy impacts others
How external events impact you

DAY 2

The Four (4) Core Energy Needs

What is meant by core energy needs?
Physical energy explained
Emotional energy explained
Mental energy explained
Spiritual energy explained
How are these energy needs linked?

DAY 3

Individual Energy

The emotional energy matrix
Your own unique energy sources
What motivates you personally?
How is motivation linked to energy management?
Analyze my lifestyle
Analyze my daily habits

DAY 4

Listening to Our Bodies

What does it mean to “listen” to your body?
Dangers of not managing your energy
Track your energy levels
Early signs of energy drops
The signs of burn-out
Taking care of yourself

DAY 5

Energy Management in Leaders

The emotional energy matrix
10 Ways to become and remain energized
How to boost productivity
Tools to optimize your day
Be the energetic leader that delivers peak performance
Leading an energetic team to peak performance

Certificates

On successful completion of this training course, GLOMACS Certificate will be awarded to the delegates
Continuing Professional Education credits (CPE) : In accordance with the standards of the National Registry of CPE Sponsor, one CPE credit is granted per 50 minutes of attendance

Providers and Associations

Endorsed Education Provider

GLOMACS is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org

In Association With

The Energy Training Centre

Our collaboration with Energy Training Centre aims to provide the best training services and benefits for our valued clients

Visit website

Options & Brochure

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Frequently Asked Question:

How can I find out more information about a specific course?

For detailed information about specific courses, including course content, schedules, and instructors, you can visit our website or contact our customer service team. They will be happy to provide all the information you need to make an informed decision.

Can I get a discount for group bookings?

Yes, GLOMACS offers special discounts for group bookings. If you’re planning to enroll multiple participants from your organization, please reach out to our team to discuss the available discount packages.

How are GLOMACS courses structured?

Our courses are structured to provide a balanced mix of theory and practical application. They typically include presentations, case studies, group discussions, hands-on activities, and interactive Q&A sessions to maximize learning outcomes.

Will I receive a certificate upon completing a GLOMACS course?

Yes, upon successful completion of any of our training courses, GLOMACS Certificate will be awarded to the delegates. This certificate is a valuable addition to your professional portfolio and is recognized across various industries.

Does GLOMACS offer customized training for organizations?

Yes, GLOMACS provides customized training solutions tailored to meet the specific needs of organizations. We work closely with companies to design bespoke training courses that address their unique challenges and objectives.

How can I register for a GLOMACS course?

You can register for a GLOMACS training course by visiting our website, selecting the course of your choice, and following the simple registration process. You can also contact our support team for assistance with the registration process.

Who are the trainers at GLOMACS?

Our trainers are industry experts with years of practical experience in their respective fields. They bring real-world knowledge and insights into the classroom, ensuring that our participants receive top-tier, applicable skills and expertise.

Are GLOMACS training courses available online or in person?

GLOMACS offers both online and in-person training options. You can choose from interactive virtual sessions or attend one of our globally located in-person training courses. The flexibility ensures that learning fits your schedule and preferences.

What types of training courses does GLOMACS offer?

GLOMACS offers a wide range of professional development training courses across various industries, including Leadership & Management, Finance & Accounting, Human Resources, Engineering, Oil & Gas, Operations and Logistics, Engineering and Technical and more. Our training courses are designed to enhance career growth and organizational effectiveness.

What are the key benefits of attending a GLOMACS course?

Attending a GLOMACS training course offers numerous benefits, including enhanced professional skills, increased employability, industry-recognized certification, networking opportunities with peers and experts, and the chance to apply practical knowledge directly to your workplace.

Why should I choose GLOMACS?

GLOMACS is a globally recognized leader in professional training and development, with a reputation for delivering high-quality, results-driven training courses. We offer a broad spectrum of training courses taught by expert trainers, flexible delivery options (both online and in-person), and accredited certifications that add real value to your career.

An Interactive 5-Day Training Course

Managing Your Energy for Peak Performance

Let Your Personal Energy Dictate How You Spend Your Time Optimally